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Mental Health
I've counselled and treated mental health conditions/disorders within various clinical settings (public and private) over the past 20 years. The conditions I treat include (but are not limited to):
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anxiety
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depression
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mood/personality disorders
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bipolar
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PTSD
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complex PTSD
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trauma
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ADHD/ADD
I will likely use a blend of psychological therapies to treat your mental health condition including:
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ACT (acceptance and commitment therapy)
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CBT (cognitive behaviour therapy)
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DBT (dialectical behaviour therapy)
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EMDR (eye movement densensitisation reintegration) ;
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Mindfulness;
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Somatic Experiencing (SE)
They are all sepcialised treatment modalities with proven success in mental health and trauma.
"Working with Trin has made such a difference in my life. I have made so many breakthroughs and I am calmer and more present. Trin is so incisive and yet has so much warmth and humour. I highly recommend therapy with Trin."
- Megan R
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